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Creative Expression in Movement and Dance

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Beyond the physical aspect, creative movement and dance also have a profound impact on mental well-being. This is because they nurture the whole person - mind, body, and spirit - allowing for  emotional expression, creativity, and inner connection, providing a transformative self-experience..

Furthermore, creative movement and dance promote enhanced body awareness, spatial skills, enhance strength and flexibility,  boost self-confidence, concentration, cooperation, problem-solving, imagination, creativity and enjoyment.  They are proven to promote neuroplasticity, improve cognitive functions,  cardiovascular health, self-confidence, reduce stress and help ease depression.

Both Creative Movement allow us to express our feelings and creativity in a way that words cannot,

Creative Movement

involves expressing art through body movement with music, voice, and non-verbal elements. It harmonises mind and body, as well as enhancing rhythmic skills, and fostering body awareness.  It allows for connecting with your inner self and helps in releasing trauma and the stress of daily life.



has a unique way of telling a story.  It also connects us to our emotions and inner selves. leading to a sense of emotional release and catharsis. When immersing yourself in the movements and rhythms of dance, you are not just exercising your body but also nourishing your mind and spirit - and it is also so much fun!

B. Elisabeth. 

 If you would like to be notified of the next Creative Movement and Dance Workshop

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