A Creative & Holistic Approach to Healing and Wholeness
Body Mind & Spirit
An Authentic Journey of Self Discovery
Creative Writing and Journalling
A heartfelt letter, a poignant poem, or
telling your story ...
When you write from the heart, you invite readers into your world where they receive inspiration, comfort, joy, wisdom and
are powerfully transformed!
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CREATIVE WRITING AND JOURNALLING
Engaging in creative writing, journaling, and poetry can lead to profound self-discovery and personal growth. Engaging in these practices helps explore thoughts and emotions, facilitate healing and transformation. They assist in managing symptoms and enhancing mood by:
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Prioritizing problems and concerns
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Tracking daily symptoms to identify triggers
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Recognizing negative thoughts and behaviors
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Providing space for positive self-affirmations​
Further, these Therapeutic outlets, provide a safe space for self-expression and a means to release pent-up emotions. Overcoming intense emotions can be achieved by discovering a constructive way to express them, and journaling proves to be a valuable modality for managing mental well-being.. They further open up a path of self-discovery and personal growth, leading to a more enriched and fulfilling life.
Research indicates journaling is linked to improved happiness, sleep, memory, and performance, significantly benefiting mental health. It has also shown to help cancer patients cope better during recovery compared to those who do not journal.
These beauty of these modalities are that they are powerful gifts that inspire imagination - imagination to paint vivid pictures with words, creating a tapestry of imagery that communicate and captivate the mind and heart.​​​​
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B. Elisabeth
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Stories have to be told or they die, and when they die, we can't remember who we are or why we're here.”
Monk Kid
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Your personal writing can heal, grow, and transform your life. Give your words permission to change you.”
Sandra Marinella
