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*Guided Meditation*Reflection*Movement

A holistic approach that nurtures both mental and physical health, fostering one's wellbeing.

  • 2 hours
  • 55 Australian dollars
  • Newmarket

Service Description

This Guided Meditation/Breath Work, Reflection/Journalling, and Creative Movement lab offers a wonderful opportunity to nurture both your mental and physical well-being in a holistic and harmonious way. Participating can be a transformative experience for your mind body and spirit. This unique combination allows you to connect with your inner self on a deeper level and fostering authenticity. Guided meditation helps you relax, reduce stress, and increase mindfulness, while creative movement encourages self-expression and a sense of freedom in your body. Together, they create a powerful synergy that can help you release tension, unlock creativity, and find inner peace. ...journalling? breathwork? Movement and dance are not only a joyful expression of creativity but also hold incredible benefits for our minds and bodies. Engaging in movement activities can help enhance neuroplasticity, which is the brain's ability to reorganise itself by forming new neural connections. This means that by incorporating movement and dance into our lives, we can stimulate our brains, improve cognitive function, and boost overall mental well-being. So, the next time you feel like dancing to your favourite tune or trying out a new dance style, know that you are not just having fun – you are also nourishing your brain!

Upcoming Sessions

Contact Details


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