*Guided Meditation*Reflection*Movement

Service Description

You are warmly welcomed to embark on a holistic and creative journey through meditation, reflection and movement experiences! PRICES REDUCED - ONLY THREE MONDAYS REMAINING! 11 -13:15 1 X PROMO MEDITATION CREATIVE LAB TRIAL SESSION @$25 pp (1 TICKET PER PERSON) Select one Monday session from 15, 22 or 29 July. 2 x MEDITATION CREATIVE LABS select two sessions from 15, 22 and 29 July 3 x MEDITATION CREATIVE LABS MONDAY 15, 22, & 29 JULY TOTAL COST $105 (ie.$35 per M.C-lab) VENUE: Soul Space,- 23 Parker Street, Newmarket, Brisbane, QLD 4000. Mats, blankets and bolsters provided - feel free to bring your own if you wish. MEDITATION C-LAB AGENDA Opening Circle Guided Meditation Breath-work Self-Reflection & Journalling Refreshment Break (refreshments provided) Movement Meditation Closing Circle. A nurturing environment promoting tranquility, self-discovery, and artistic expression within a safe space. Embrace holistic empowerment through engaging in meditation practices, aiding in deeper explorative discovery of your inner self. Foster authentic connections within yourself, with others, and the world at large. This Guided Meditation/Breath Work, Reflection/Journalling, and Creative Movement lab offers a wonderful opportunity to nurture both your mental and physical well-being in a holistic and harmonious way. Participating can be a transformative experience for your mind body and spirit. This unique combination allows you to connect with your inner self on a deeper level and fostering authenticity. Guided meditation helps you relax, reduce stress, and increase mindfulness, while creative movement encourages self-expression and a sense of freedom in your body. Together, they create a powerful synergy that can help you release tension, unlock creativity, and find inner peace. ...journalling? breath-work? Movement and dance are not only a joyful expression of creativity but also hold incredible benefits for our minds and bodies. Engaging in movement activities can help enhance neuroplasticity, which is the brain's ability to reorganise itself by forming new neural connections. This means that by incorporating movement and dance into our lives, we can stimulate our brains, improve cognitive function, and boost overall mental well-being. So, the next time you feel like dancing to your favourite tune or trying out a new dance style, know that you are not just having fun – you are also nourishing your brain! Love Joy Peace B. Elisabeth