A Creative & Holistic Approach to Healing and Wholeness
for the Whole Person;
An Authentic Journey of Self Discovery
Creative Expression in Movement and Dance
Dance is a connection that transcends boundaries and languages, weaving together stories and emotions through the universal language of movement.
Beyond the physical aspect, creative movement and dance involve expressing art, feelings and creativity and is a unique way of telling a story in a way that words cannot - transporting us to a realm where our bodies become the paintbrushes and our movements the strokes on the canvas of life. Creative movement and dance connect us to our emotions and inner selves and harmonise mind and body, as well as enhancing rhythmic skills. Furthermore, they promote body awareness, spatial skills, enhance strength and flexibility, boost self-confidence, concentration, cooperation, problem-solving, imagination, creativity and enjoyment!
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These inherent art forms are known to have a profound impact on mental well-being. This is because they nurture the whole person - mind, body, and spirit - allowing for emotional expression, creativity, and inner connection, all providing a transformative self-experience.
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Research & Studies of the practice of movement and dance is proven to promote neuroplasticity, improve cognitive functions, cardiovascular health, self-confidence, reduce stress and help ease depression, in the release of trauma and the stress of daily life, leading to a sense of liberation and catharsis.
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The bottom line, when immersing yourself in the movements and rhythms of dance, you are not just exercising your body but also nourishing your mind and spirit - and it is also so much fun!
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**Expressing creativity through artistic endeavours can hold significant value for individuals with conditions such as Down Syndrome, Autism Spectrum Disorder, ADHD, PTSD for example, in both children and adults. Primarily, many face challenges when expressing themselves verbally or in writing. While there are exceptions, such as those who excel in poetry writing or public speaking, a large number struggle to convey their emotions using words but find their voice through dance, movement, or painting. The creative arts serve as a powerful means of communication for many individuals living with these conditions.**
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B. Elisabeth
“The body says what words cannot.” Martha Graham
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“Dancing is like dreaming with your feet!” Constanze Mozart
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“To watch us dance is to hear our hearts speak.” Indian Proverb
